Black People Die By Suicide Too Podcast
Sis, Stop Contributing To Your Stress (Part Two)
Some people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's episode, Kea talks about stress management tips.
Resources:
Stop Contributing To Your Stress Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com
Some people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's episode, Kea talks about stress management tips.
Resources:
Stop Contributing To Your Stress Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com